To follow up the Air Quality Statement, we'd also like to remind our community of our Severe Weather Policy:
With the summer months approaching, everyone must also be mindful of their heat safety. Find more information below:
Proper Hydration to AVOID AND PREVENT HEAT RELATED INJURIES WHEN PLAYING BASEBALL
There are some simple guidelines which have been prepared by the American College of Sports Medicine (ACSM) when it comes to activities in a hot and/or humid environment. The goal in participating in hot weather is to avoid fluid loss from the body or dehydration. Water not only accounts for some 98% of our body composition, but functions to help deliver oxygen to working muscles, and keeps the body from overheating during strenuous activity. Hard working muscles generate heat which is dissipated through the act of sweating. Evaporation of sweat on the skin allows the body to get rid of this heat and cool it off.
Find more Heat Safety info here.
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